Breakfast and oral health
Everyone says that breakfast is the most important meal of the day. It prepares us for the whole day and gives a "jump start" to our body.
So what should be eaten for breakfast?
It depends on the person and their needs, but heavy and fatty foods should definitely be avoided.
An ideal breakfast should contain:
• a source of carbohydrates (whole grains or wholemeal bread) – a source of more complex carbohydrates that will keep us full longer and give us energy until lunch
• source of proteins (milk with reduced fat, ham, yogurt) - very important for the building and proper function of muscles and the entire organism
• a source of fiber (chia seeds, fruits, vegetables) - they enable better digestion throughout the day and make us more vital
Definitely avoid overly processed products and sugars. They will only make you feel heavy in the morning.
Don't forget to brush your teeth after breakfast and continue this habit after every meal!
Try a combination of these recommendations and start your day the right way!
